My approach to therapy is client focused and driven, and I believe that you are the expert on your own story and life. Using research-based and trauma informed strategies and techniques, I will work to create a safe and collaborative environment to support your growth. I also work to support clients in stregthening their mind-body connection through mindfulness and nervous system regulation strategies.​

In my therapy space, my hope is for you to feel safe to process through your emotions, past experiences, and future goals. My promise is for you to feel heard, seen, and understood in our sessions, and I will work to understand your values and life view in order to ensure you are getting the most out of every session.

Trainings/ Certificates:

Integrative Somatic Trauma Therapy Certificate

EMDRIA Approved EMDR Trained

Acceptance and Committment Therapy Trained